Abdominal massage is a technique that involves applying gentle pressure to the abdomen to stimulate digestion, relieve pain, and improve overall well-being. 

Benefits: 

Reduces abdominal pain:

Massage can help relax abdominal muscles and reduce pain associated with conditions such as cramps, menstrual periods, and irritable bowel syndrome. 

Improves circulation:

Massage can increase blood flow to the abdominal area, which can help nourish the organs and reduce inflammation. 

Promotes relaxation:

Abdominal massage can be a soothing and calming experience, which can help reduce stress and anxiety. 

Improves digestion:

Massage can help stimulate the muscles of the digestive tract, promoting bowel movements and reducing constipation. 

Relieves bloating and gas:

By stimulating the intestines, massage can help expel trapped gas and reduce bloating.